Have you watch your body lately? is it your shoulder slouch, head forward? are you started to look like the below image?. Have you wonder that countless hours each day sitting in front of a computer, or looking down at a phone, can destroy your posture and lead to neck and back pain, as well as cause headaches.
Are you aware of the potential dangers associated with working at a computer all day and being glued to your phone too often?
Unfortunately, our obsession with these devices may be damaging our health. These are surefire ways to tense up your neck and back muscles.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…
Is it the following:…
You need to correct your posture now! before it causes major health problems. It is easy and simple exercises here's how:
1. Planks
When it comes to how to have good posture, a strong core is key. The classic plank is1 a fantastic core exercise that lights up a multitude of muscles all at once. When done correctly the plank strengthens several abdominal muscles while also working the shoulders and back.
2. Push ups
The most common exercise just push yourself up and down.
Lie down with the roller in the back push yourself forward and backward. A great massage that corrects posture. Do it 10 times.
4. Sitting Posture Exercise
Sit properly head and chin up, roll the shoulder back and fourth 2 times. Bend head slowly to the left, right, back and forward repeat 5 times.
5.Pilates Swimming
Learning how to have good posture is essential for dance students, and they use Pilates in their training. This is a move that anyone can do to strengthen their back to help ensure proper sitting posture. It can also help you make sure that you’re standing up straight.
Over the last few days, I have been talking about Forward Head Posture FIX program.
This is the simplest program you can use to instantly improve your posture for greater strength, better health and energy in less than 15 minutes a day.
I just wanted to highlight the 10 Reasons Why You Should Get Forward Head Posture FIX program - TODAY!
Forward Head Posture Adjustment (You Can Do Yourself)
Make sure to check out the 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
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